查看“Branum”的源代码

Has it ever occurred to you that whilst you are happily typing away on your personal computer for hours on end you are truly making a difficulty in your neck that can lead to chronic migraine headaches or tension headaches? If you endure from migraine headaches or tension headaches it could be anything you ought to investigate.

When a individual with migraine headaches or tension headaches visits a chiropractor

for their pain what does the chiropractor usually do for that patient? The usual therapy for most headache sufferers is to manipulate, or adjust, the neck. Chiropractors teach us that most headaches come from neck issues, and that by adjusting or manipulating the neck tension and migraine headaches can be relieved or cured.

More than 80% of headache individuals that receive chiropractic remedy show improvement that ranges from slight improvement up to comprehensive elimination of their headache pain. If this is the case then it seems logical that the majority of migraine

headaches or tension headaches originate from spinal (neck) troubles. It also appears logical that if we knew what was causing these neck problems, and eliminated what was causing them, we could also remove the headaches, each migraine and tension.

As a chiropractor for 25 years I have treated many patients with migraine headaches and tension headaches. Soon after examining thousands of patients I found that as several as 95% who had been experiencing headaches had one particular issue in typical, a reversed cervical (neck) curve. From the side view a regular neck ought to have a slight curve in it. But in my expertise as a chiropractor I estimate that roughly 95% of my sufferers with headaches had either a lessening of that curve, no curve at all, or a curve that was entirely reversed. When these �poor neck curvatures� have been treated with chiropractic adjustments most showed great improvement.

Chiropractors know that headaches can be caused by �poor neck posture,� so the subsequent query becomes �can sitting at a laptop lead to poor neck posture?� If the answer is yes, then it is clear that sitting at a laptop can and does cause headaches.

Men and women usually create poor neck curvatures due to the fact of poor posture habits. Anything a person does that places their head in a position forward to their physique will lessen or reverse their normal neck curve. And poor neck curvatures DO trigger headaches. Chiropractors have been teaching this for decades.

The types of activities that can lead to poor neck posture incorporate sitting at a pc for extended periods of time, reading with the head bent forward, sitting although slouching in a chair or on a couch, sleeping with the head or neck in odd positions, or any other activity that areas the head in a position forward to the body. So, to answer our original question, yes, headaches can be triggered by sitting at a personal computer. Sitting at a personal computer can lead to an abnormal neck curvature to create which can result in headaches. [http://www.idahodisc.com/ check this out]

Very good posture can surely avoid the improvement of poor neck posture, which would seem to be the very best remedy, but what can be done if the lessening or reversal of the neck curve has currently been developed? Certainly, chiropractic treatment is an option that could be regarded. But there are several other alternative treatments for tension or migraine headaches.

Most people just take a pain pill. But are discomfort pills the greatest strategy? They certainly are in some cases, but there are many other headache therapy alternatives that don�t require the use of potentially harmful drugs. All drugs have side effects, some of which can end up getting worse than the headaches themselves. Prior to treating your health difficulties with drugs it is wise to seek the advice of a wellness expert.

There are a lot of all-natural treatments for migraine headaches or tension headaches. These incorporate pressure and tension reduction, ice therapy (used at the base of the skull), eliminating meals triggers, getting the correct quantity of rest, biofeedback, headache pillows or cushions, exercise and several other individuals. Some of these may possibly assist relieve headaches, both migraine and tension, and could be investigated further.