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Sit with your back straight. Keep your eyes fixed on a subject without winking till holes start streaming down your face. T... 

Eyes are the windows of the spirit and you will see just what a person is as much as by looking at his eyes. Ergo, it's important to have clear vision. In yoga, trataka is just a technique devised by the ancient sages to boost vision. It's a shuddhikriya or a purification process to clean the vision and help in the silencing of the head in focus. 

Stay with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. The small object may be the flame of an lamp, or a graphic or a photo or the page AUM. This object must be put in the type of sight far away of about 4 to 6 feet. You can also try this kriya with no object in front of you. Having a subject isn't necessary. Only look in front of you at the wall without moving the eyes or eyelids. Make sure that you look at a certain point on the wall. 

Prior to starting this exercise, you may start off by moving the eyes without moving the pinnacle, where you roll your eyes up and down, sideways and from corner to corner diagonally. Initially, you possibly can make this motion with open eyes and then repeat them with closed eyes. This can provide the required exercise to the eye muscles. This is then followed by trataka. Trataka makes the eyes clear, helps eyes and silences your head. Over a period of time, you'll encounter the silence of your head. If you'd like to meditate, focus on trataka to silence the mind and then visit the meditation. This way, you'll reap some great benefits of meditation. Since you are exercising the eye muscles, they become stronger. You can accomplish this kriya daily without any harmful effects. [http://www.youtube.com/watch?v=do052R4U3J4 article]