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When many people think of allergies, they immediately think their home is just a secure haven from sniffling, sneezing and watery eyes. Though you might have the cleanest house on the block, sensitivity sparks can nevertheless be lurking inside. 

"In the cooler months, as people make their homes comfortable and 

well-sealed against cold air, the environment becomes a for dust mites, dog dander and molds," explained Dr. Anna Marie, The Current Weather Channel's medical adviser and variety of the syndicated better-living present, "Your Life With Dr. Anna Marie." "These can all cause sneezing, itching and watery eyes, congestion, and a runny nose." 

Recent reports state that it could be toxins, not germs, that cause persistent colds. 

When the furnace kicks on, dust that's settled in to the rug, atop bookshelves and beneath furniture gets stirred up and moved through the air. According to the Environmental Protection Agency, indoor levels of many air pollutants may be two to five times, and sometimes more than 100 times, higher than outdoor levels. 

In accordance with Dr. Anna Marie, here are a few tips to help reduce indoor allergens and help you keep sniffle-free. 

The areas are cleaned by * To get rid of mold, with bleach. Try a solution of 5 percent bleach and a tiny amount of soap to 95 

percent water. 

* Keep a moisture amount of 30 percent or 40 percent in the home to create problems for mold growth less ideal. This can be achieved through the usage of a computerized whole-home humidifier. 

A whole-house air filter is Added by * to your furnace. An average throwaway furnace filter traps only about 15 per cent of indoor air pollutants. Laboratory tests demonstrate that whole-house electronic air cleaners, from organizations like Aprilaire, can remove up to 99.5 percent of pollen, spores and ragweed. According to Aprilaire, the technical improvement of its filter coupled with electronic components allows it to be one of the most effective air cleaners on industry. The filter is also required by it to be changed only once annually. 

* To have them, keep animals out of your bedroom and control animal dander groomed weekly. 

* To manage dust mites, clean and dust more frequently. Use an, allergy-proof plastic cover on all mattresses, cushions and box springs. 

* Shampoo or change your carpet or eliminate the carpet totally. 

By using these simple steps to enhance indoor quality of air, your house will once again be described as a safe haven for your family and you. [http://www.denverprocleaning.com/ window cleaning]