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Recent statistics show that certain out of ten women between the ages of 40 and 65 wears reading glasses. If you already wear glasses or contact lenses, then bifocals may be in your future. If you should be like most women, this is simply not a meeting to look forward to. 

In what's considered the normal aging process, the lens of your eye begins to stiffen because the years go by. Because the lens becomes less adaptable, it becomes more challenging to concentrate on something close. It is a kind of farsightedness called presbyopia. This disorder is generally corrected with reading glasses or bifocal lenses. 

Additionally, there are several age related eye conditions that may occur over 40. Many serious eye diseases are easy, and show number symptoms for decades. Before they cause permanent damage just a competent expert can identify and analyze them. 

Glaucoma is one of the most typical eye conditions. Glaucoma causes almost 12% of all blindness in america. Improved fluid accumulates within the eyeball, producing pressure. That stress, with time causes irreversible damage and blindness. 

Cataracts are caused by a lot of protein on the lens of the eye. As time passes, the contact turns milky white, and clouds vision. The lenses then need to be surgically replaced to revive vision. 

Macular Degeneration effects in the increasing loss of sharp vision. The macula could be the section of your attention that's accountable for sharp focus, and getting things clearly into view. The cause of this disorder is still not known, and it generally affects people over 60. 

Like all other elements of the body, your eyes respond favorably to good nutrition and exercise. Maximum nutrition for the eyes contains appropriate levels of Vitamin A, H, and E, along with the minerals selenium and zinc. These nutritional elements are observed in fruits and vegetables, especially in yellow and yellow-orange foods like yams, cantaloupes, and peas. 

A growing amount of vision therapists believe that a series of eye workouts done daily will help keep your eyes younger. Good sense tells us that exercise is important for all your muscles in the body, and a person's eye muscles are number different. 

There are numerous hundred different exercises for the eyes, and no single exercise could offer the clear answer to every vision problem. 

If you work at a computer throughout the day one you can try is always to finish a piece of newspaper to the wall, about 8 feet far from your computer terminal. Stop your projects every 15 to 20 minutes, and focus on the magazine, then back to your computer screen. Try this several times daily. This exercise will help avoid the blurry vision that some individuals experience at the conclusion of these day. 

Deteriorating perspective doesn't need certainly to get along with growing older. If owning a pair of reading glasses, or bifocals could be the last thing you want to do, then its time and energy to focus on prevention. [http://helenkeller.org/ visually impaired]