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Nearly every person suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, bloating and cramping, sleep problems. Fortuitously, alternative treatments and dietary changes are now actually providing many women with relief. 

Reducing sodium, alcohol and coffee for a few days before your time should help with the bloating and mood swings. Some women have now been helped by limiting sugar with this week as well. Make sure you get a lot of vitamin B-6, which is often within green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E Antioxidant in addition has been found to really have a positive effect on premenstrual symptoms. 

Research indicates that the intake of fat raises estrogen levels, so reducing the amount of fat that you eat can help stabilize estrogen levels and relieve premenstrual syndrome. Increasing your consumption of fibers and whole grains can help your body to get rid of the extra estrogen in your program. Combine the 2 and you've a powerful weapon against cramps and bloating. 

Significant results have been also shown by calcium when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium served in concentration, reduced cramping, bloating and mood swings. You may get lots of dietary calcium in green leafy veggies and beans. 

Evening primrose oil in addition has been used to take care of premenstrual syndrome. It is abundant with omega 6 fatty acids that appear to behave being an anti-inflammatory in the body, helping relieve cramps. These efas are found in trout, mackerel and tuna as well as safflower, sunflower and grapeseed oil. 

Before embracing prescription or over-the-counter drugs for premenstrual syndrome, decide to try making some dietary changes. You can find to feel much better easily, without resorting to going supplements! [http://www.manageacidreflux.com/ natural remedies for acid reflux]