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I am a wakeup procrastinator, if there is such a word. I will hit snooze over and over until I know I only have 10 minutes to roll out of bed, hit the bathroom and walk out the door. Most mornings I donât have time to eat anything for breakfast. Protein shakes come in handy. But after a while, they kinda get really old.
So I started swinging by Starbucks (since it is literally, 2 minute walk from my house). I actually enjoy Starbucks so much, I have put many of their children through college!
My favorite breakfast is a Greek yogurt & a tall redeye (w/ light cream and 5 equals)
- not the best choice, but by far better than skipping breakfast entirely and risking my metabolism drop.
If the Greek yogurt doesnât appeal to you, may I suggest the following to suffice. Although pricey it is to eat at Starbucks every morning, but so is the weight gain that accompanies skipping breakfast and the health problems caused by weight gain. Either way, youâre paying the price.
Protein Plate
330 calories with peanut butter, 260 without (about one-third of your daily protein intake)
 
Perfect Oatmeal (ask for protein powder to complete the meal)
140 calories for just oatmeal
100 calories for nut medley
100 calories for dried fruit
50 calories for brown sugar
Vivanno
260-280 calories.
A tad high in sugar
There are actually quite a few more options on the menu, but not easy to eat on the road to work

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