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Constipation is very common in pregnancy. It is due to decreased bowel motility secondary to elevated progesterone (usual in pregnancy), which could result in greater absorption of water. 

I had twice also. The first happened in the first month. It had been horrible. The second one triggered my first bleeding in the 13th week of gestation. Therefore, I pay great attention to not have constipation again. And up to now I remain quite regular. 

The below ideas are from my personal experience: 

1. Eat more vegetables and fruits daily. Vegetables contain oatmeal, cabbage, broccoli and other dark green leafy vegetables. Fruits include apples, oranges, pears, strawberries and grapefruits. Bananas are also great, but only eat them sometimes. 

2. Eat more liquid food such as for instance soup. Soup contains up to, or even more, nutrition than regular food and is straightforward to absorb. Plus, soup provides more water to your system. For instance, rather than eating double baked apples, I make roasted red pepper, leek, and potato cream soup or potato soup with mushrooms and marjoram. Rather than eating roasted chicken, I make cream of chicken soup, chicken noodle soup or tortilla soup with shredded chicken. 

3. Drink a lot of water. Drink 6-8 glasses of water each day. Sometimes a cup of orange juice or vegetable juice is helpful too. Reduce caffeinated drinks such as tea, coffee and soda to a maximum of 1-2 cups daily. Control the caffeine intake to less than 300 mg of caffeine the equivalent of four glasses of coffee daily. I virtually just prevent them and only drink vegetable juice, milk, fresh fruit juice and water. 

4. Do exercise once a little while. A fast 15-30-minute slow walking twice weekly helps the bowel movement. But avoid any vigorous exercise which will be not suggested by your practitioner. 

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