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Sesame seeds for constipation

Employing sesame and sunflower seeds for constipation make a lot of sense.  If you like to consume seeds then this is after way you can add far more fiber, vitamins and minerals to your diet plan and at the exact same time minimize your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends employing black sesame seeds for chronic constipation.  Here's what he says,

"Grind black sesame seeds into a meal by utilizing a tiny coffee grinder.

Mix with dark honey into a small ball.

Eat one particular three time a day dipped in rice wine."

Black sesame seeds also supply nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.

Soak 10 parts of sesame seeds with 1 portion brown rice in distilled water

After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid.  Strain the remaining liquid to get rid of coarse particles.

*   Dilute liquid with distilled water and add some honey.

*   Cook on low heat until liquid becomes syrupy

*   Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - aid to lubricate the intestinal walls.  This tends to make it less difficult for fecal matter to move through your colon.

Sunflower seeds for constipation

Sunflower seeds market regularity. Use them raw shelled and unsalted every day.  They contain omega-six fatty acid just like olive oil.  You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing

*   Add them to your salad

*  Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds.  Grind them in a coffee grinder.  Add them to a cup of boiling water.  Sweeten this mixture with honey, maple syrup, or blackstrap molasses.  Drink this mixture morning and evening to aid you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time.  Use both of these seeds and experiment and locate out how you like preparing them and consuming them. [http://naradesign.net/wiki/index.php?title=Halette Halette - NARADESIGN]