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Some vegetarians--generally strict vegans--will not consume

sugar. This is because sugar is usually whitened with bone

char from cows.

If you are a vegetarian and you want to continue consuming

goods that contain sugar, but do not want to cause

suffering in the method, you have a quantity of options.

Your initial alternative is to only consume products created with

beet sugar. There are two main sources of sugar in the

United States: beet sugar and cane sugar. Cane sugar is

frequently whitened with bone char from cows in contrast, beet

sugar is never ever whitened with bone char.

So, if you want to completely steer clear of the bone char, you can

do so by eating only beet sugar. The only challenge--and it

is a huge a single--is obtaining out which foods include beet sugar

and which foods include cane sugar.

To make factors more complex, you can also consume a number

of varieties of cane sugar, as extended as you are prepared to find

out what the supply of the sugar is.

You can do this in a lot of instances by hunting at the

nutritional panel on food before you acquire it. If it says

fructose or dextrose, the sugar is from a plant source

(either beet or corn). If it says sucrose, it could be from

a quantity of sources, which could include bone char-whitened

cane sugar.

Now, if you are cooking with sugar, you can personally

verify that is bone-char totally free by acquiring from the

following companies, which have publicly-stated that they

do not use bone-char: Florida Crystals Refinery, Imperial

Sugar Business, Irish Sugar Ltd., Sugar In the Raw (which is

also much less-refined), and American Crystal Sugar Company.

If you cant discover these brands, but want to steer clear of consuming

bone-char sugar if achievable, you can avoid these brands,

which have publicly-stated that they do use bone-char:

Domino, Savannah Foods, and C&H Sugar Firm. [http://www.amazon.com/How-To-Reduce-Anxiety-ebook/dp/B00B6UBIRW site link]