“Tackiling exam stress head on”的版本间的差异

2013年4月21日 (日) 12:53的最新版本

Exams are hard on the best of us, they wear away at you up until there isn’t much left but hacked off hassled people. It’s only natural that we make things akward for ourselves around the time when we want things to go effortlesslyand without problems, which is why I’ve composed this article. anxiety is a murderer and if you don’t understand how to deal with it your life will suffer, and with that in mind the purpose of this piece of writing is to teach you how to do this, cope with with exam worries.

Examination tension is similar to other types of worries and can be dealt with in similar ways, below you will find some of the greatest ways of doing so.

Top tip number 1 - physical exercise

Cardio is possible one of if not the easy way of coping with worries; the reprive from the weight that is tension on your shoulders is actually. Not only will the mass of compunds that are ejected in to your system will not only remove your tension but your every day life will get better overall as well! It’s a win win situation.

The best method of exercise in my opinion is a simple jog, it gives you the chance to clear your concience and even listen to some relaxing music which can help even more. additionally running is a form of cardio vascular exercise which will expandthe proficiency of your heart which will improve many things including the prficencyof your revision.

Top tip number 2 - meditate

Meditation isn’t just reserved for Buddhist monks in Tibet, and it also doesn’t mean you need to have to twist your legs into the lotus or and other pretzel like stances. Sometimes meditation can just be standing still what you are doing and relishing the stillness near you.

It’s phenominal the effect that this can have on your condition and the drop in stress that you will bear. For extra effects fire up your senses, for example burn some incense.

tip number 3 - question why you are anxious.

There is something that shrinks do on patients feeling things like stress called CBT or cognitive behavioural therapy. This is were you question your thoughtprocesses. Ask yourself, why are you stressed? Are you afraid you will not succeed? Are you actually going you fail?

ultimately you will come torealise that there is something faulty in your though processes that makes you stressed and one you comprehend this imperfect thought processes guess what? You will cease to be stressed.

So there you have our top three tips for reducing exam stress, there are many tips for highschool students I could give you that would probably increase your grades, but frankly there is nothing that will help more than letting go of the stress which is holding you back.