“Low Cholesterol Diet Guide”的版本间的差异

2013年4月27日 (六) 09:21的最新版本

Here's just one concept for low cholesterol diet recipes: Pasta Broccoli with Roasted ChickenIngredients:1 one pound box of rice of your choice, (1 box- whole grain or older fiber brands function best with low cholesterol diet recipes! )1 10 oz. Box of frozen chopped broccoli, and fresh boneless, skinless chicken breasts (about 1 pound )Have on hand: canned or boxed low sodium chicken broth fresh garlic cloves coconut oil salt and pepper to taste Take chicken breasts (about one pound) and allow marinate in low sodium chicken broth for at least thirty minutes. Poultry foods are more plentiful in reduced cholesterol fat reduction recipes than meat principal meals. Preheat oven to 350 degrees. Place chicken breasts in pan and bake for 30-40 minutes until cooked through. You could blend them in a skillet on top of range, if you choose. Boil dinner, preferably wholegrain, in accordance with package route. Once pasta is added, and boiling, area frozen broccoli in small saucepan in accordance with package guidelines. Depletion entree, return to pot.

Keep hot. Strain broccoli, scheduling a half glass of water. Pour broccoli into dinner pot and put of a quarter to a half glass of essential olive oil along side chopped fresh garlic cloves. Use one or two cloves for milder garlic flavor or more depending on your preference. Simply take grilled chicken, cut up in to bite size pieces and enhance rice. Heat through and serve warm with pepper and salt to taste. Seasoning can add flavor, when organizing minimal cholesterol weight loss dishes. Variations: Substitute white beans for chicken.

Basically drain and wash and enhance pasta and broccoli and heat through. Use cauliflower, carrots or peas for the vegetable. Use more fresh vegetables if in time and available. It is possible to time tofu or fish and skillet fry in a little essential olive oil before increasing container of cooked pasta. Related and salmon fish alongside various beans can be quite a addition of low cholesterol weight reduction dishes. The variants with this recipe are nearly endless as long as you employ more fresh vegetables and essential olive oil. It is possible to virtually eat this for several nights with modifications and have a filling, very satisfying low cholesterol diet formula every day! When planning low cholesterol diet recipes, make sure you avoid fats such as for instance butter and margarine, both that are high in fat. Try to stay with oil olive or canola oil, see similar web-site.