首頁Tackiling exam stress head on
Exams are rough on the best of us, they wear away at you up until there isnât much left but cheesed off stressed out people. Itâs only natural that our brains make things hard for ourselves around the time when we want life to go effortlesslyand easily, which is why Iâve authored this piece. Stress is a killer and if you donât understand how to deal with it you will suffer, so with that in mind the reason for this piece is to explain to you how to do this, cope with with examination stress.
Examination stress is much like other sorts of pressure and can be dealt with in similar ways, below you can find some of the top ways of doing so.
tip number 1 - exercise
Keeping fit is one of if not the easy way of coping with pressure; the respite from the weight that is stress on your shoulders is rapid. Not only will the mass of chemicals that are put in to your system will not only remove your anxiety but your general life will be better overall as well! Itâs a win win situation.
The best type of exercise in my opinion is a simple jog, it enables you to empty your concience and even listen to some relaxing music which will help even more. Furthermore jogging is a form of cardio vascular exercise which will developthe proficiency of your heart which will improve many things including the prficencyof your revision.
Top tip number 2 - meditate
Meditation isnât just held in reserve for Buddhist monks in China, and it doesnât mean you have to have to bend your body into the lotus or and other pretzel like stances. From time to time meditation can be stopping what you are doing and relishing the hush near you.
Itâs bewildering the effect that this can have on your health and the reduction in anxiety that you will suffer. For extra effects inspire your senses, for example burn some incense.
tip number 3 - question why you are tense.
There is something that psychologists do with patients suffering things like stress called CBT or cognitive behavioural therapy. This is basically were you query your thinkingprocesses. Ask yourself, why are you stressed? Are you afraid you will disappoint? Are you actually going you fail?
ultimately you will grasp that there is something out of order in your though processes that makes you stressed and one you understand this faulty thought processes guess what? You will cease to be stressed.
So there you have our top three tips for reducing exam stress, there are many tips for college students I could give you that would probably increase your grades, but frankly there is nothing that will help more than letting go of the stress which is holding you back.
