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Obtaining a entertaining, carefree summer time-the season for shorts, tank tops and bikinis-is all about feeling confident. However, donning that teeny-weeny bikini can make any individual feel insecure and vulnerable. A single way to beat those insecurities is by being prepared, and no one knows it far better than Tracey Crothers, a California lifeguard who spends her entire summer on the beach. Here are a handful of ideas from Tracey to get teens by means of the summer season feeling-and searching-their confident very best!

Suit up! According to Tracey, "I know how important it is to uncover a suit that fits right. After all, I have to feel confident and robust in a bathing suit no matter what time of the month it is." Tracey's suggestions when suit-purchasing is to "take along an truthful friend whose taste you trust."

Treat your feet: Treat your toes to a pretty summer time pedicure and be certain to complement them by wearing a fantastic-looking pair of thong sandals-which will also aid hold feet protected from hot sand and debris on the beach. Yet another Tracey tip: "A sprinkle of baby powder makes sand brush proper off skin!"

Pack some self-confidence: For Tracey, even though not each and every day on the beach is about saving lives, it is about getting ready for anything. "I want items that I can rely on. It really is 1 much less thing I have to worry about. That is why I and other lifeguards enjoy o.b. Tampons. They're dependable, discreet and fit completely into any bag, so I know I am constantly prepared."

Sun sense: There's nothing at all cool about acquiring burned, and it really is effortless to keep away from. Dermatologists recommend using waterproof sunscreens with an SPF of 30 or larger. Sunglasses also offer fashionable protection-pick a pair that absorbs at least 90 percent of UV sunlight. For blocking the hot sun, brightly patterned beach umbrellas are great and, according to Tracey, "make it straightforward for buddies to uncover you." Hats are also great accessories for the beach as they shield skin and hair from burning.

H2O to go! When you are in the sun, remember to drink plenty of fluids and often, even if you do not feel thirsty. You are going to need to have even a lot more water if you're exerting energy, such as participating in a significant game of beach volleyball.

So if you're hoping for some hot enjoyable in the summertime, take Tracey's guidance: A little advance organizing will make sure that your day on the beach, or at the pool, will be about relaxing, getting entertaining and staying confident all summer extended! go here