DanyetteSantucci629

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於 2013年1月3日 (四) 18:28 由 DanyetteSantucci629 (對話 | 貢獻) 所做的修訂 (新页面: Beef With Broccoli is a traditional when it comes to chinese cooking. It tends to make a ideal plate for almost all occasions. Components: 3/4 lb (375 g) lean beef, sliced thinly into ...)

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Beef With Broccoli is a traditional when it comes to chinese cooking. It tends to make a ideal plate for almost all occasions.

Components:

3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces

Marinade for Beef:

1 egg

1/three tsp (1.5 mL) salt

1 Tbsp (15 mL) cooking wine

1 Tbsp (15 mL) cornstarch (corn flour)

two Tbsp water

1 1/2 Tbsp (20 mL) oil

1 1/two lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices

1 cup (250 mL) cooking oil

2 1/two Tbsp (30 mL) oyster sauce

2 Tbsp (25 mL) light soy sauce

3/4 Tbsp (ten mL) dark soy sauce

1 Tbsp (15 mL) sugar

a few drops of sesame oil

2 cloves garlic, crushed

1/two cup (125 mL) chicken broth

two Tbsp cornstarch (if desired)

Directions:

Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/two tablespoons of oil to beef, mix in thoroughly, and marinate beef for yet another thirty minutes. Although beef is marinating, prepare the vegetables.

Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is practically cooked. Get rid of beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.

Add 1/two cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked via. Drain the wok.

Heat wok and add oil (about two tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix with each other. Make a well in the middle of the wok and add the sauce components. Add cornstarch, stirring to thicken. Mix sauce with each other with other ingredients. Serve hot. Serves three to four pinoy food