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A frequent error that runners or athletes make is that they become so preoccupied in their physical activity that they fail to be alert and focus on their environments. Listed here are some personal safety strategies for runners and runners:

- Jog or run with a friend.

- Jog or run in a familiar place.

- Do not run or run in a heavily wooded, poorly lighted or hidden place, specially if jogging or running alone.

- Do not wear radio or recorder earphones.

- Don't jog or pursue dark.

- Do not run or run near plants, that may provide concealment.

- Wear bright colored clothing to enhance your awareness.

- Vary your route and design of jogging or running.

- Carry pepper spray or high decibel battery run personal alarm product once you walk or run.

- If followed, visit the nearest residence, available business or crowd.

- Carry your car and/or house key with you.

Defense Against Dogs

Runners or athletes often experience what either may be or look like an unfriendly dog. The following measures are encouraged:, if such an experience does occur

- Stand very still and make an effort to be calm.

Bring some canine repellent just incase you are approached by a attacking dog.

- Do not shout at the dog and work.

- Be familiar with where in actuality the dog is. Look in its normal direction, but do not look in to its eyes. This is considered an extreme challenge to your dog.

- Allow dog smell you.

- In a voice say, "No, Go Home"

- Retreat slowly until it's out of sight.

- If a dog does attack, make an effort to "Feed" it your exercise jacket or other piece of clothing.

- If you're broken down or fall, position yourself right into a ball and keep the hands over your ears and face.

- Try not to shout or roll around. rate us