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Two Low Carb Chinese Recipes

Chinese cooking can be very healthy as it includes low carbohydrate as well as low fat dishes. Today, I am sharing with you two low carb chinece dishes for chinese green beans and chinece orange chicken, a classic in chinese cooking.

Low Carb Menu of Chinese Green Beans

Ingredients:

1 pkg frozen inexperienced beans -- (16 oz) 500g

1 pkt chicken broth -- dry crytals

1 collection scallion

2 lg garlic light

1/2 tsp ground cinnamon

1 teaspoon splenda

1 tbsp peanut butter -- steamy

1/8 teaspoon sesame oil -- asian

Directions:

In a 2 litre microwave-safe casserole dish, mix green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white lamps of scallion in to bands and mine garlic. In normal size bowl, combine ginger, soy sauce and SPLENDA. Increase garlic and scallion bands. Put aside. Remove green beans from microwave and learn. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and provides quickly. Make 6 servings

Natural information, per serving (eliminating unknown products ):

52 Calories; 2g Fat (29.4% calories from fat ); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Vegetable; 0 Fat is Leant Meat; 1 by exchanges: 0 Grain ( Starch -RRB-; 0.

Low Carb Formula of Fruit Chicken

Ingredients:

2 tablespoons Dry sherry

4 green (Spring) onions, chopped

1 Little bit of root ginger, shredded

500g (1 lb) boned chicken, cut into 1 inch pieces

2 Celery branches, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

2 tablespoons Light soy sauce

Shredded rind of 2 lemons

Several lemon slices to garnish

2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Put the chicken, toss well to cover, then leave to marinate in the dish for a quarter-hour.

Heat the oil in a or frying pan. Add the green pepper, weeds, and the celery and stir-fry for one minute. Add the chicken and gravy, then cook for 3 minutes. Stir in lemon and the soy sauce rind then make for another minute.

To provide, stack chinese dynasty into a warmed serving bowl and garnish with lemon slices. Makes 4 to 6 servings. Planning Time: 45 minutes

Dietary information, per serving

294 Calories; 6g Fat (20.0% calories from fat ); 53g Protein; 3g Carbohydrate; track Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch ); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.