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Jamaican Jerk kabobs not only provide lots of protein, but will seriously boost your every day intake of fresh fruits and vegetables!

Kabob components:

2 eight oz. packages of chicken chunk alternative or organic chicken (plain, no breading)

1 15 oz. can organic pineapple

1 organic red pepper

1 organic yellow pepper

1 organic orange pepper healthy fruit and vegetable juice recipes

1 8 oz. package organic portobello mushrooms

organic onion

Jamaican Jerk marinade ingredients:

cup organic packed brown sugar

eight organic garlic cloves

four Scotch bonnet peppers

two bunches organic escallions (green onions)

1 tablespoon organic ground thyme or 2 tablespoons organic thyme leaves

cup organic allspice or cup ground organic allspice berries

1 teaspoon organic cinnamon

teaspoon organic nutmeg

two tablespoons organic soy sauce

Salt and pepper to taste

Dump thawed vegan chicken chunks in a huge shallow dish. Use a fork or meat fork to punch holes into the chunks, which will enable them to absorb far more marinade. In traditional Jamaican cooking, the meat is scored and rubbed with the sauce for much more flavor.

Drain juice from pineapple reserve juice in a bowl, and add pineapple to the vegan chicken chunks. Chop peppers and portobellos into bite-sized chunks that will easily remain place on a skewer.

Slice the halved onion vertically into wedges. Add peppers, portobellos and onion to the pile of vegan chicken chunks.

Chop escallions and thyme, if youre making use of thyme leaves. Add escallions, thyme and all other Jerk marinade components to a blender or meals processor puree till smooth.

When chopping the peppers, be confident to put on rubber gloves, and wash your hands thoroughly afterward. And whatever you do, dont rub your eye! You can reduce the heat of the peppers by discarding the seeds and by reducing the number of peppers you use.

Likewise, you can turn up the heat by retaining the seeds and increasing

the numbers of peppers. You can add a small a lot more soy sauce, or even some of the pineapple juice, to make the marinade more liquid if you like.

Pour the marinade more than the vegan chicken and chopped vegetables. Conventional Jamaican Jerk cooking calls for marinading overnight, then cooking really slow over a low charcoal fire.

But if its winter or youre in a pinch for time, you can marinade the vegan chicken and vegetables in the refrigerator for an hour. Then spot them on skewers and broil them until the edges of the vegan chicken and vegetables are crispy and starting to blacken.

Scotch bonnet peppers are a staple of Jamaican Jerk cooking. They appear like a Scottish hat, therefore the name. They are comparable to habanero peppers, which are the hottest peppers on the planet. If you cant find any Scotch bonnet peppers, try organic jalapenos.

You can also experiment with making use of various varieties of organic create. Attempt cherry tomatoes, mangoes--whatever you like.

To make this meal really classic Jamaican, serve the kabobs with a side of hard dough bread. Red Stripe beer optional.

Serves 4. You be jammin, mon! Jamaican Jerk kabobs not only provide plenty of protein, but will seriously increase your daily intake of fresh fruits and vegetables!

Kabob components:

two eight oz. packages of chicken chunk alternative or organic chicken (plain, no breading)

1 15 oz. can organic pineapple

1 organic red pepper

1 organic yellow pepper

1 organic orange pepper

1 8 oz. package organic portobello mushrooms

organic onion

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Jamaican Jerk marinade components:

cup organic packed brown sugar

8 organic garlic cloves

four Scotch bonnet peppers

two bunches organic escallions (green onions)

1 tablespoon organic ground thyme or 2 tablespoons organic thyme leaves

cup organic allspice or cup ground organic allspice berries

1 teaspoon organic cinnamon

teaspoon organic nutmeg

2 tablespoons organic soy sauce

Salt and pepper to taste

Dump thawed vegan chicken chunks in a huge shallow dish. Use a fork or meat fork to punch holes into the chunks, which will enable them to absorb far more marinade. In conventional Jamaican cooking, the meat is scored and rubbed with the sauce for far more flavor.

Drain juice from pineapple reserve juice in a bowl, and add pineapple to the vegan chicken chunks. Chop peppers and portobellos into bite-sized chunks that will effortlessly keep place on a skewer.

Slice the halved onion vertically into wedges. Add peppers, portobellos and onion to the pile of vegan chicken chunks.

Chop escallions and thyme, if youre utilizing thyme leaves. Add escallions, thyme and all other Jerk marinade components to a blender or food processor puree till smooth.

When chopping the peppers, be sure to put on rubber gloves, and wash your hands completely afterward. And whatever you do, dont rub your eye! You can decrease the heat of the peppers by discarding the seeds and by lowering the quantity of peppers you use.

Likewise, you can turn up the heat by retaining the seeds and growing

the numbers of peppers. You can add a small far more soy sauce, or even some of the pineapple juice, to make the marinade far more liquid if you like.

Pour the marinade over the vegan chicken and chopped vegetables. Traditional Jamaican Jerk cooking calls for marinading overnight, then cooking extremely slow more than a low charcoal fire.

But if its winter or youre in a pinch for time, you can marinade the vegan chicken and vegetables in the refrigerator for an hour. Then location them on skewers and broil them until the edges of the vegan chicken and vegetables are crispy and starting to blacken.

Scotch bonnet peppers are a staple of Jamaican Jerk cooking. They look like a Scottish hat, hence the name. They are comparable to habanero peppers, which are the hottest peppers on the planet. If you cant discover any Scotch bonnet peppers, try organic jalapenos.

You can also experiment with utilizing diverse kinds of organic create. Try cherry tomatoes, mangoes--whatever you like.

To make this meal actually traditional Jamaican, serve the kabobs with a side of difficult dough bread. Red Stripe beer optional.

Serves 4. You be jammin, mon!