Your Home Fitness Plan

Australian scientists found that drinking three to four cups of coffee a day can lower the risk of type 2 diabetes by 25 per cent, but those who drank decaffeinated coffee showed similar results. And a study of almost 50,000 men found that those who drank the most coffee were 60 per cent less likely to develop the most aggressive form of prostate cancer. Supplements are available a good chemist can advise.

Stay Fit While Pregnant With These Top 5 Exercise Routines Current guidelines recommend that patients with type 2 diabetes should perform at least 150 minutes per week of moderate-intensity aerobic exercise and should perform resistance exercise 3 times per week," according to background information in the article.


Start a jogging regimen for a 15 minutes time frame for a week or two weeks and increase it gradually until you can reach a 1 hour endurance jogging. Limit your jogging regimen to 1 hour. It was precisely this concern that led to Hannah Bellamy, 31, from Richmond, South West London, to go to her doctor about her excessive water intake.

Indeed, a2009 pollshowed that, in Colorado, "surge voters" who accounted for the high turnout in 2008, single women under 40, and Hispanics would all be more likely to vote if there were a legalization initiative on the ballot. Combine lemon, olive oil, galic, oregano and thyme in smal bowl and mix well. Add tomatoes, shallots and olives. Place salmon fillets into baking dish and spread the olive-tomato mixture onto fillets. Bake for 20 minutes or until fish flakes easily with a fork. I recommend serving this dish with a side of whole wheat cous-cous, or brown rice. If you are watching your carbs, serve with a large spinach salad.

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