首頁Dealing with exam stress
Tests are tough on the best of us, they wear away at you til there isnât any thing remaining but bothered tense people. Itâs only natural that we make things tough for ourselves around the time when we want life to go smoothly and with no trouble, which is why Iâve created this article. Stress is a killer and if you donât understand how to deal with it your life will suffer, so with that in mind the reason behind this piece of writing is to teach you how to do this, deal with exam stress.
Exam tension is much like other sorts of anxiety and can be sorted out in similar ways, below you will find some of the greatest ways of doing so.
tip number 1 - work out
Cardio is one of if not the easy way of dealing with stress; the reprive from the weight that is tension on your shoulders is rapid. Not only will the load of compunds that are released in to your system will not only remove your anxiety but your general life will improve overall as well! Itâs a win win situation.
The best method of exercise in my opinion is a simple run, it gives you the chance to clear your head and even listen to some tranquil tuneswhich may help even more. Also running is a form of cardio vascular exercise which will increasethe efficiency of your heart which will improve many things including the prficencyof your revision.
Top tip number 2 - meditate
Meditation isnât just set aside for Buddhist monks in Tibet, and it also doesnât mean you need to have to contort your body into the lotus or and other pretzel like postures. Occasionally meditation can be stopping what you are doing and appreaciating the stillness near you.
Itâs phenominal the effect that this can have on your wellbeing and the reduction in stress that you will bear. For an added effects fuel your senses, for example burn some incense.
Top tip number 3 - question why you are stressed.
Thereâs a thing that psychologists do with patients facing things like stress called CBT or cognitive behavioural therapy. This is basically were you query your thoughtprocesses. Ask yourself, why are you stressed? Are you fearful that you will fail? Are you really going you fail?
In due course you will realise that there is something defective in your though processes that makes you anxious and one you comprehend this malfunctioning thought processes guess what? You will stop being to be stressed.
So there you have our top three tips for reducing exam stress, there are many tips and tricks I could give you that would probably increase your grades, but frankly there is nothing that will help more than letting go of the stress which is holding you back.
