首頁Tackiling exam stress head on
question papers are tough on the best of us, they wear away at you til there isnât any thing left but upset jittery people. Itâs only natural that we make things akward for ourselves around the time when we want things to go effortlesslyand without difficulty, which is why Iâve authored this piece. tension is a killer and if you donât recognize how to deal with it you will suffer, with that in mind the reason behind this article is to instruct you how to do this, deal with exam anxiety.
Exam pressure is comparable to other classes of worries and can be dealt with in similar ways, below you can find some of the greatest ways of doing just that.
Top tip number 1 - cardiovascular exercise
Exercising is one of if not the best way of dealing with stress; the respite from the weight that is worries on your shoulders is rapid. Not only will the heap of chemicals that are released in to your system will not only remove your worries but your broarder life will get better overall as well! Itâs a win win situation.
The best method of exercise in my opinion is a simple jog, it gives you the chance to clear your mind and even listen to some calming music which can help even more. additionally running is a type of cardio vascular exercise which will expandthe efficiency of your heart which will improve many things including the prficencyof your revision.
Top tip number 2 - meditate
Meditation isnât just kept for Buddhist monks in India, and it doesnât mean you have to have to twist your legs into the lotus or and other pretzel like poses. Now and then meditation can just be standing still what you are doing and take pleasurein the stillness near you.
Itâs shocking the influence that this can have on your condition and the drop in stress that you will feel. For extra effects fire up your senses, for example burn some incense.
Top tip number 3 - question why you are stressed.
Thereâs a thing that psychologists do on patients undergoing things like stress called CBT or cognitive behavioural therapy. This is were you query your thoughtprocedures. Ask yourself, why are you stressed? Are you fearful that you will not succeed? Are you actually going you fail?
In the end you will grasp that there is something defective in your though processes that makes you stressed and one you understand this malfunctioning thought processes guess what? You will stop being to be stressed.
So there you have our top three tips for reducing exam stress, there are many tips for night before I could give you that would probably increase your grades, but frankly there is nothing that will help more than letting go of the stress which is holding you back.
