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To maintain your present weight, the scale needs to be balanced. If you eat a lot more calories than your body requirements, you tip the scale. These added calories are stored as fat -- on your hips, butt, stomach, chest, face, and so forth., and so forth. and so on. (feel free of charge to add your private difficulty spot here).

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Feel of your body as a giant scale. That scale is a excellent analogy for gaining and losing weight. Assume of putting "calories you burn" on one particular side and "calories you consume" on the other side.

To sustain your existing weight, the scale demands to be balanced. If you eat a lot more calories than your physique needs, you tip the scale. These extra calories are stored as fat -- on your hips, butt, stomach, chest, face, and so on., and so on. etc. (really feel free to add your personal trouble spot here).

To loose weight, you want to tip the scale in the other direction, so that there is a calorie deficit, not a calorie surplus. To drop 1 pound of body fat, you have to burn (or not eat) 3500 calories.

There are three approaches to drop weight:

1) Increase your metabolism. One particular way to do this is to obtain lean muscle (via strength instruction). For each and every pound of muscle you acquire, your physique burns 50 much more calories a day. This implies that with much more muscle you can eat the identical amount and nonetheless drop some weight.

two) Consume less. To shed 1 pound of fat a week, you need to cut 500 calories a day from your diet plan. With 1000 fewer calories a day you will drop two pounds a week. This may sound like a lot of calories. It's critical to know that it is.

three) Workout a lot more. If you just exercising, you would have to walk on a treadmill at four MPH for 1.5 hours a day, seven days a week, to drop two pounds of fat a week.

The excellent way to drop weight is to do all 3.

If you enhance your metabolism, consume much less, and workout far more, you will lose weight. It will be easier and less painful than drastically cutting back on your calories or becoming a slave to the treadmill. weight loss success