Bejarano

As I hiked up the path to the Peaceful Valley Chapel, I relished the quiet of my early morning solitude. After numerous years as a participant and assistant instructor at Thomas Crum's Journey To Center Plan, this beautiful and energizing ten-minute hike had turn into a private ritual. Every morning of each and every Journey to Center week, ahead of our breathing and meditation session at 7, I often hike to the leading of this little mountain to be inspired by the view of a significantly higher mountain range in the distance.

I stare at the 14,000-foot peaks, open my arms and breathe, inviting their power, energy, beauty and peace into my getting. I contrast their stability and their "just there-ness" with my own approval-searching for power, their effortless poise with my striving to do the correct factor, and their organic and graceful essence with my want to seem knowledgeable and lovely and centered.

Could I possibly just BE? Like the mountain? There.

That turned out to be my practice this year - and I let the mountain be my teacher. Each and every time (nicely, most instances) that I discovered myself in striving or approval-seeking mode, I stopped, breathed, and believed about the mountain. Thought about just Becoming - like the mountain.

Each and every time I practiced, I felt my physique come back to a relaxed stance, mind clear, my getting at rest. It was as if I had been leaning forward - out of myself - searching for one thing, someone, to be okay. As I believed of the mountain, I came back to center. electricity rates

Is there a place that helps you return to your personal strong presence? Your demands are met, you are okay just the way you are. Find it now - in your office, your home, your cubicle. Bring your mountain back into view. And have a great journey to center.