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Sit with your back straight. Keep your eyes fixed on a subject without winking till holes start streaming down that person. T...

Eyes will be the windows of the spirit and you will see exactly what a person is as much as by looking into his eyes. Therefore, it's very important to have clean vision. In yoga, trataka is really a process developed by the ancient sages to improve vision. It is a shuddhikriya or a purification process to cleanse the vision and support in the silencing of the head in concentration.

Stay with your back straight. Keep your eyes fixed on an object without winking till tears begin streaming down your face. The small object could be the relationship of an lamp, or an image or a photo or the page AUM. This object should really be put into the distinct sight at a distance of about 4 to 6 feet. You may also do that kriya with no object in front of you. Having an object is not necessary. Just look before you at the wall without moving the eyeballs or eyelids. Make sure that you stare at a specific point on the wall.

Before beginning this exercise, you may start off by moving the eyes without moving the head, where you move your eyes up and down, sideways and from corner to corner diagonally. Initially, you can make this movement with open eyes and then repeat them with closed eyes. This may supply the required exercise to the eye muscles. This is then accompanied by trataka. Trataka makes the eyes clear, enhances silences and eyes your brain. Over an interval of time, you will experience the silence of your head. If you would like to reflect, focus on trataka to silence the mind and then go to the meditation. In this manner, you'll reap the advantages of yoga. As you are exercising the eye muscles, they become stronger. It is possible to perform this kriya daily without the harmful effects. business advice