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Jnana signifies the information. This yoga is the yoga for the intelligent and chosen folks. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to appear at the globe as it is without having any ignorance and bias. You can attain this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest selection and guidelines over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.

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This yoga is produced up of eight parts of which five are external and the other three are internal. Two of its components, viz yama and niyama deal with types of behaviour that the student of yoga ought to avoid like lying, cheating, stealing etc. and these behaviours that he should cultivate like cleanliness, non-collection etc. Asanas and Pranayama are the next two parts of this yoga. Asanas are the physical movements that aid in establishing the suppleness of the body and thus remedy any illnesses. You can handle your breath by using pranayama which increases the capacity of the lungs to take in air and thus increases the vitality of the body. The next element Pratyahara denotes the withdrawal of the sense organs from objects of enjoyment. The remaining 3 components deal with intense mental concentration.

Patanjali maintained that practicing these eight parts of yoga faithfully and intensely will, over a period of time, erase all the impurities of the body and mind and thus attain understanding that will liberate the person from bondage and ignorance. This yoga is known as Ashtanga Yoga because it is created of eight parts. It is also known as as Dhyana yoga due to its stress on mental concentration. Therefore, anytime there is any mention of yoga, it is typically implied that the person is talking about Jnana Yoga