Kuehl

Chinese cooking can be extremely healthy since it contains low carb as well as low fat meals. Today, I'm discussing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a vintage in chinese cooking.

Low Carbohydrate Recipe of Chinese Natural Beans

Ingredients:

1 pkg frozen inexperienced beans -- (16 ounce) 500g

1 pkt chicken broth -- dry crytals

1 number scallion

2 lg garlic lamp

1/2 tsp ground ginger

1 tsp splenda

1 tbsp peanut butter -- steamy

1/8 teaspoon sesame oil -- chinese

Directions:

In a 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white lights of scallion in to rings and mine garlic. In normal size bowl, combine ginger, soy sauce and SPLENDA. Add garlic and scallion rings. Put aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves straight away. Make 6 servings

Dietary information, per serving (excluding not known items ):

52 Calories; 2g Fat (29.4% calories from fat ); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch ); 0 Lean Meat; 1 Vegetable; 0 Fat.

Low Carbohydrate Menu of Fruit Chicken

Ingredients:

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2 tablespoons Dry sherry

4 green (Spring) onions, chopped

1 Piece of root ginger, shredded

500g (1 pound) boned chicken, cut into 1 inch strips

2 Celery branches, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

2 tablespoons Light soy sauce

Shredded rind of 2 lemons

Several lemon slices to take

2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Put the chicken, toss well to cover, then leave to marinate in the dish for fifteen minutes.

Heat the oil in a or frying pan. Add the mushrooms, celery, and the green pepper and stir-fry for just one minute. Add the chicken and gravy, then cook for three minutes. Stir in the soy sauce and lemon rind then cook for a further moment.

To offer, pack into a heated serving plate and garnish with lemon slices. Makes 4 to 6 servings. Planning Time: 45 minutes

Nutritional information, per serving

294 Calories; 6g Fat (20.0% calories from fat ); 53g Protein; 3g Carbohydrate; track Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch ); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.