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Ayurvedic Home Remedies for digestive problems

There are many simple recipes illustrated in Ayurveda to correct a lot of disorders. Right here are handful of gruel recipes which are strongly advised in digestive problems. These are simple and powerful treatments which can be prepared simply at house to appropriate the digestive disorder and also to replenish the lost nutrients.

Gruel recipes

1. In Indigestion

Components:

Rice-1/2 cup

Water -4 cups

Lengthy pepper- 2or three

Ginger -1

Approach of preparation:

Cook rice with suggested quantity of water with crushed ginger and salt. Powder lengthy pepper and fry it in a spoon of cows ghee and add it to gruel. Consume this when it hot. This is really light to digest and relieves colic pain.

2. In Diarrhea

Components:

Rice -1/two cup

Water four cups

Ginger paste 1/2 spoon

Salt to taste

Pomegranate juice: cup

Strategy of preparation

1. Cook rice with suggested quantity of water with ginger paste and salt

2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and provide power . This soothes inflamed walls of intestine and controls bowel movements.

three. In flatulence

Components:

cup of rice

four cups of water

Haritaki (Terminalia chebula) - powder-1/2 spoon

Roots of pippali or long pepper

Ginger paste -1/two spoon salt to taste

Technique of preparation

Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

four. In indigestion due to over consumption of oily meals

Components:

cup rice

4 cups of water

Butter milk 1 cup

Salt to taste

Strategy of preparation

Cook rice water and salt with each other. Add a cup of butter milk when it is tiny warm and consume it . This relieves indigestion, nausea and corrects digestion. natural colon cleanse