What does a proper nutrition suggest and which meals does it include

For many of us the meaning of an effective nutrition is misinterpreted and they believe that it's the deprivation of the intake of dreary dried food and all tasty, oily or sweet foods. Of course this is not correct, considering that the food is just a simple need, it is of course part of socializing, fun and cultures and it's usually an inseparable part of our day to day schedule.

The nutrients which is often present in foods are truly hundreds. So, besides vitamins and fiber that is well known there are several other materials with antioxidant which are located mainly in fruits, vegetables, tea, burgandy or merlot wine and other kinds of foods and drinks. Thus, it's vital that you attempt to include in our diet all food groups and in-a wide variety. Therefore, it's very important to realize that the proper distribution of snacks and foods through the day certainly ensures intellectual understanding, physical power and assist in preventing starvation crises and maintaining an ordinary weight.

Always have in your mind the food is a essential need for survival but in addition for pleasure. Thus, it is important to develop a healthy and not a contractual relationship with food so as to be and feel healthy, full of energy, without any health problems and of course to feel happy and living. As you can see on next page.